Scott's yoga classes are suitable for everyone from beginners through to those who have yoga experience. The focus is on being present and grounded in your body, developing strength, a strong core, flexibility, and exploring breath, flow, energy and stillness. Classes move between flowing sequences where movement and breath are coordinated through to floor work and ultimately deep relaxation and meditation.
"Human beings are designed to move and each of us is unique in how we do that. I like to help people to find their own way of being strong, flexible and comfortable in their body. It's about being grounded, aware and present."
All classes cater for the individual and there are modifications for most exercises if you have any difficulties or restrictions. These classes are entirely suitable for those who are starting out on the process of getting to know their body better, rehabilitating from an injury or just looking for some peace and stillness in their life.
Scott trained as a yoga teacher and meditation instructor with Dru Australia and is a member of Yoga Australia.
Classes are held at:
Australian Shiatsu College
103 Evans St Brunswick 3056
Tuesday 9.15am - 10.30am | Yoga Class
Payment per school term (or $20 casual)
0409 599 477